Weigh In record (no journal entry) for 08 June 2016
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 73.87g | Prot: 101.87g | Carbs: 211.47g.
Breakfast: Tiramisu, Blueberries, 2% Fat Milk, Bananas, Liberte Greek Yogurt 0%, Fried Egg, Mastro Genoa Salami, Naturegg Simply Egg Whites. Lunch: Navels Oranges, The Laughing Cow Cheese, Hard-Boiled Egg, Casa Mendosa Large Flour Tortillas, Ocean's Chunk Light Tuna in Water. Dinner: KFC French Fries (Individual), KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Snacks/Other: Watermelon, Mangos, Apples. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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