Weigh In record (no journal entry) for 14 June 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 72.29g | Prot: 139.47g | Carbs: 185.87g.
Breakfast: Salami, Liberte Greek Yogurt 0%, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Gala Apples, Plums, Yellow Sweet Peppers, Avocados, Hard-Boiled Egg, President's Choice Blue Menu Whole Wheat Tortilla. Dinner: Watermelon, Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, White Rice, Chicken Curry. more...
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2976 kcal
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Exercise:
Running - 6/mph - 55 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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