Weigh In record (no journal entry) for 13 June 2016
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102.1 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 141.94g | Prot: 74.13g | Carbs: 16.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Earthbound Farm Organic Baby Arugula, Heavy Cream. Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Mauna Loa Macadamia Nuts, Heavy Cream. Dinner: Extra Virgin Olive Oil, Bacon Fat (Cooked), Bluefish, Lettuce Salad with Assorted Vegetables. more...
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4195 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 33 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
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Losing 0.6 kg a Week
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erikahollister's Weight History
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