06body's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

98.9 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

966 kcal

Fat: 57.43g | Prot: 33.04g | Carbs: 85.55g. Breakfast: Dannon Light & Fit Yogurt - Strawberry, Private Selection Mixed Fruit. Lunch: Hofmann Sausage German Brand Franks, Summer Squash Casserole with Cheese Sauce, Cooked Green Cabbage. Snacks/Other: Kroger Hard Salami, Great Value Whole Cashews. more...

3136 kcal

Exercise: Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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06body's Journal, 13 Jun 16

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