Weigh In record (no journal entry) for 13 June 2016
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67.7 kg
Lost so far: 19.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 50.15g | Prot: 70.21g | Carbs: 172.17g.
Breakfast: Water, Bananas, Nature's Path Qia Pure Oats Oatmeal. Lunch: Sweet Red Peppers, Ryvita Rye & Oat Bran, Broccoli, Cucumber, Red Tomatoes, Eat Smart Beets & Greens Vegetable Salad Kit. Dinner: Cucumber (with Peel), Red Tomatoes, Broccoli, Potato Salad with Egg, Eat Smart Beets & Greens Vegetable Salad Kit, Kirkland Signature Lean Ground Beef. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2501 kcal
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Exercise:
Sleeping - 6 hours, Resting - 4 hours, Cooking - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 3 hours, Sitting - 3 hours, Shopping - 1 hour. more...
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Losing 1.9 kg a Week
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 Comments
13 Jun 16 by member: Hazel577
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Nice work! Let's go! #stillgrindtime
13 Jun 16 by member: jimmiepop
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Hazel577's Weight History
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