Weigh In record (no journal entry) for 13 June 2016
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117.0 kg
Lost so far: 37.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.74g | Prot: 122.84g | Carbs: 86.13g.
Breakfast: Kroger Carbmaster Chocolate Milk, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Cucumber (with Peel), HuHot Mongolian Grill Onions, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head EverRoast Oven Roasted Chicken Breast, Borden Smoked Gouda Cheese. Dinner: Chinese Cabbage Salad with Dressing, Sweet Baby Ray's Honey Barbecue Sauce, Pork, Flour Tortilla. more...
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3783 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Arc Trainer - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JDbowler's Weight History
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