Weigh In record (no journal entry) for 13 June 2016
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90.0 kg
Lost so far: 26.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 59.03g | Prot: 124.53g | Carbs: 180.29g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Molten Chocolate, Oroweat Sliced Sourdough Bread, Cellucor Cor-Performance Whey Molten Chocolate, Sweet Cherries (Queen Anne, Bing), Kirkland Signature Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread. Lunch: HEB Yellow Corn Tortilla Chips, Black Beans (Canned), Chicken Breast, IHOP Turkey Avacado Bennie, White Rice. Snacks/Other: Quest Mint Chocolate Chunk. more...
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3040 kcal
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Exercise:
Sitting - 10 hours, Watching TV/Computer - 30 minutes, Cardio - 3 minutes, Weight Training (moderate) - 47 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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