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I'm back!!! .. not only the pregnancy test turn out to be negative ..but somehow for some reason when I thought I was I start eating healthy and cut on the alcohol and that made me shed a kilo.. I recheck the scale calibration and is true..goal weight here I come!!! :)
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50 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.05g | Prot: 29.00g | Carbs: 107.80g.
Breakfast: Watermelon. Lunch: Coffee, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Dinner: Pita Bread, Broccoli, Oranges. Snacks/Other: Whole Milk, Chocolate Chip Cookies (Higher Fat), Red Table Wine. more...
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Losing 1.2 kg a Week
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 Comments
Congrats on not having to face a pregnancy you weren't ready for yet. Congrats also on eating healthy. That should be your goal! For yourself and for any future babies, who will need a healthy mother.
12 Jun 16 by member: kpwcalories
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Glad to hear that you are not pregnant as Kp says, that you weren't ready for. PLEASE, read my post today, as a nutritious diet is important.
12 Jun 16 by member: warrenwinter
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hey.. thanks for the support :) . It was all an early period that scared me. as you say as long as I feel healthy and somehow energetic it should all be fine.
12 Jun 16 by member: 13dias
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I'm gonna go give a read to your blog right away :)
12 Jun 16 by member: 13dias
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Be careful out there, and no sex without condoms. I was a HS teacher for 36 years. If you need counseling, I can try to help.
12 Jun 16 by member: warrenwinter
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you just made me feel like a teenager.. THANKS, I'm 35 though and I'm trying to control the natural way, if a baby arrives I would be happy, but yeah is not exactly on my plans. Hey, I read your blog, is nice you posting on these matters .. glad to have you around :)
12 Jun 16 by member: 13dias
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Funny, I guessed you were teens or twenties. lol Are you married? What part of the country?
12 Jun 16 by member: warrenwinter
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lol.. yeah it made me feel young again :D. I live in Canada with my bf.
12 Jun 16 by member: 13dias
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The only time I have been to Canada was with my parents on a drive up the coast to Seattle, and across the border, when I was 10 years old. Why do you think you need to lose weight?
12 Jun 16 by member: warrenwinter
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Funny, young again?????? I must be an ancient relic of the stone age.
13 Jun 16 by member: warrenwinter
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hahaha ..come on You don't sound old either.. my parents are around 87 you can't be older than that! :D.. I just want to go back to my old weight before gets harder to lose those pounds..
13 Jun 16 by member: 13dias
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