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Six months since I started FS and lost over 40 lbs to date, feeling really good today, I join FS to loose weight due to high blood pressure and other problems associated with weight, I'm currently 59 years old, blood pressure back to normal, of all mediation and feeling really good. Thank you to all who supported me
😀 🍎
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67.9 kg
Lost so far: 18.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.30g | Prot: 61.20g | Carbs: 189.83g.
Breakfast: Lemon Juice (Canned or Bottled), Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Broccoli, Potato Salad with Egg, Eat Smart Beets & Greens Vegetable Salad Kit, Lean Ground Beef, Cucumber. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), President's Choice Light Beer 2.5 Carbs. more...
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2526 kcal
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Exercise:
Working - 5 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Sitting - 4 hours. more...
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Losing 1.9 kg a Week
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