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John10251
Journal
10 Jun 16
John10251's Journal, 10 Jun 16
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TGIF!!!
69.8 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
1275 kcal
Fat: 69.04g | Prot: 98.72g | Carbs: 77.70g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Cooked Carrots (Fat Added in Cooking), Great Value Italian Cut Green Beans, Mashed Cauliflower, Pork Chop.
Snacks/Other:
Great Value Party Peanuts.
more...
1702 kcal
Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes.
more...
Gaining 1.9 kg a Week
10 Supporters
Support
Comments
Thnx John...back at ya...have a great weekend!!
10 Jun 16 by member:
Steven Lloyd
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John10251's Weight History
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