Weigh In record (no journal entry) for 10 June 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 120.75g | Prot: 193.36g | Carbs: 82.68g.
Breakfast: Tiramisu, Fried Egg, Bananas, Naturegg Simply Egg Whites, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, saputo 4 fromaggio. Lunch: Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Chicken Wing (Skin Eaten). Dinner: Beer, Shrimp, 金然栈 腊肠 - 瘦肉加鸡肉, Naturegg Simply Egg Whites, Fried Egg, Mushrooms, Salmon, Beef Shortribs (Lean Only Eaten). more...
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2916 kcal
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Exercise:
Swimming (fast) - 48 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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zhanghao_1st's Weight History
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