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Greeting the day with my coffee, a little overcast but not rainy. Looks peaceful out there.
Hoping this day will be JUST busy enough. It's been a long week and I don't feel like I completed everything I set out to do yet. I tried walking a little last night but the toes are pretty torn up from the shoes I wore Wednesday and they weren't having it. I'll baby them a little (read more barefoot time) until they're a little less tender. Hopefully tomorrow won't be tough.
Food yesterday was light but what I wanted and within plan.
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83.0 kg
Lost so far: 22.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 42.77g | Prot: 44.98g | Carbs: 8.97g.
Breakfast: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kraft Deli Deluxe American Cheese Slices, Heinz Ketchup Packet, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Fried Egg, Oscar Mayer Lower Sodium Bacon. more...
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Losing 5.1 kg a Week
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