Weigh In record (no journal entry) for 09 June 2016
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112.9 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 111.36g | Prot: 100.11g | Carbs: 33.74g.
Breakfast: Kroger Roast Beef, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, McDonald's Side Salad, Kroger Creamy Ranch Dressing, Kroger Quarter Pound Beef Hamburger Patties, Great Value Hamburger Dill Chips Pickles. Dinner: Kroger Green Bell Pepper, Kroger 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries, Kroger Carbmaster Vanilla Yogurt (Container), Litehouse Foods Homestyle Ranch Dressing & Dip, Fresh'n Easy Garden Salad. more...
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Gaining 2.6 kg a Week
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