Weigh In record (no journal entry) for 09 June 2016
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 96.15g | Prot: 137.24g | Carbs: 140.56g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), saputo 4 fromaggio, Tiramisu, Liberte Greek Yogurt 0%, Bananas, Fried Egg, Blueberries, Naturegg Simply Egg Whites. Lunch: Apples, Ocean's Chunk Light Tuna in Water, Hard-Boiled Egg, Casa Mendosa Large Flour Tortillas, The Laughing Cow Cheese. Dinner: Cauliflower, Beer, Chicken Wing (Skin Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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2688 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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