Weigh In record (no journal entry) for 09 June 2016
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131.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 58.70g | Prot: 31.69g | Carbs: 110.22g.
Breakfast: Jams and Preserves, Cream (Half & Half), Adams 100% Natural Creamy Peanut Butter, Quaker Rice Cakes. Lunch: Philadelphia Regular Cream Cheese, Adams 100% Natural Creamy Peanut Butter, Celery, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Irresistibles BBQ Rice Crackers. Dinner: Great Value Pistachios Roasted & Salted, RW Garcia 3 Seed Sweet Beet Crackers, Red Delicious Apples, Adams 100% Natural Creamy Peanut Butter. more...
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3847 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Val_Lily's Weight History
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