Weigh In record (no journal entry) for 02 December 2011
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117.3 kg
Lost so far: 20.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1057 kcal
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Fat: 27.25g | Prot: 80.20g | Carbs: 123.67g.
Breakfast: Fresh Cranberries, Nonfat Plain Greek Yogurt, GOLEAN Cereal, COFFEE, FAT FREE HALF & HALF, Milk (Nonfat). Lunch: PICKLE, Tomatoes, Italian Salad Dressing (Fat Free), Mushrooms, California Avocados, Black Olives, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice California Rolls, spicy brown mustard, Harvest Coarse Ground Mustard, Lite Syrup, cooked couscous, shop rite broccoli, Sliced Hickory Smoked Boneless Ham. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, clementine. more...
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3339 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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