|
Day 8 Whole30:
Because I can not weigh myself until July 1st I will be recording the same weight from my June 1st weight. I am someone who steps on the scale everyday and to not have checked my weight in a week is a BIG feat for me. I felt a little anxious this morning, but I got out of the house and got my workouts done. I'm feeling good and really relearning how to cook. Today I made the most delicious homemade mayo and ranch dressing. Wow, what a lifestyle change. Thanks for the support and encouragement. I am freezing blueberries and grapes thanks to a FS suggestion.
Be Well Everyone
|
87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 65.39g | Prot: 81.68g | Carbs: 140.24g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Hard-Boiled Egg, Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Sweet Potato, Maple Grove Farms Citrus Vinaigrette, Wal-Mart Tilapia Fillets, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Gala Apples, Dole Bananas, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Pork Rinds. more...
|
|
3328 kcal
|
Exercise:
Kickboxing - 30 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|