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Day 7 Whole30: Doing great... I'll be tested this evening, I'll be attending a going away party. My plan is to eat before I go and stay with the vegetables and socialize, socialize, socialize. I'm been feeling great with no sugar and scale withdrawals.
Be well everyone.
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1042 kcal
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Fat: 55.49g | Prot: 72.28g | Carbs: 65.48g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Sweet Onions, Spinach, Egg. Lunch: Gala Apples, Chicken Breast, Mixed Salad Greens, Beets, Extra Virgin Olive Oil, Great Value Fine Red Wine Vinegar. Dinner: Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Stir-Fry Vegetable Blend. more...
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3410 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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