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Full Disclosure: I recorded my weight incorrectly yesterday. I was actually 154.4 yesterday, so there was technically no change today. Oh well.
I think I did pretty well since we were traveling yesterday and went out to eat for dinner on our way home. Skipped breakfast and lunch, recorded a little over 700 kcal for dinner. Trying my best to keep it low. :)
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70.0 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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508 kcal
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Fat: 36.39g | Prot: 19.00g | Carbs: 16.82g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Avocado & Poblano cream soup, Water. Dinner: White Table Wine, Smithfield Pork Shoulder Butt, Summer Squash. Snacks/Other: Strawberries. more...
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2802 kcal
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Exercise:
Cooking - 20 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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