Weigh In record (no journal entry) for 07 June 2016
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71.0 kg
Lost so far: 5.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 87.21g | Prot: 104.70g | Carbs: 129.70g.
Breakfast: Apples, Mastro Genoa Salami, Saputo Provolone Cheese Slices, English Muffin, Naturegg Simply Egg Whites, Fried Egg. Lunch: Shrimp Fried Rice, Broccoli, Fried Egg. Dinner: Tiramisu, Beer, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Snowpeas (Pea Pod), Broccoli, Pork Shoulder (Whole). Snacks/Other: Whiskey. more...
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2961 kcal
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Exercise:
Running - 6/mph - 55 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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