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wow! i cant believe it!
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67.4 kg
Lost so far: 16.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 50.81g | Prot: 46.54g | Carbs: 61.52g.
Breakfast: Kroger Whole Eggs (Medium), Great Value Stevia, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Rothbury Farms Fat Free Seasoned Croutons, Great Value Creamy French Dressing, Kroger Romaine Hearts, Chopped Ham (Canned). Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Peanut Butter, Great Value Wheat Sandwich Bread. more...
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1925 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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