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I am loosing much more slowly..was at a stand still over the weekend but came down a little today.
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76.5 kg
Lost so far: 2.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 27.39g | Prot: 71.78g | Carbs: 150.28g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Nestle French Vanilla Coffee Creamer, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Chicken Noodle Soup (Home Recipe), Spring Valley Caramel Calcium Chews with Vitamin D & K, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Hiland Fat Free Skim Milk, Strawberries, Spring Valley Caramel Calcium Chews with Vitamin D & K, Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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1920 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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 Comments
But you are still losing, so yea!!!
06 Jun 16 by member: Suzi161
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