Weigh In record (no journal entry) for 06 June 2016
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71.0 kg
Lost so far: 5.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 72.22g | Prot: 127.77g | Carbs: 148.75g.
Breakfast: Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites, Bananas, Natural Bakery Canadian Rye Bread (37g), 2% Fat Milk, Shrimp, Avocados, Blueberries. Lunch: Chicken Curry, Gala Apples, Avocados, Boiled Egg, Casa Mendosa Large Flour Tortillas. Dinner: Chicken Curry, Saputo Provolone Cheese Slices, Trident Seafoods Wild Pacific Salmon Burgers, D'Italiano 100% Whole Wheat Sausage Buns. more...
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2547 kcal
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Exercise:
Swimming (fast) - 48 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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