Weigh In record (no journal entry) for 06 June 2016
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90.3 kg
Lost so far: 26.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 90.72g | Prot: 167.43g | Carbs: 174.43g.
Breakfast: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Frozen Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia. Lunch: Kraft Caesar Vinaigrette, Kroger Low Fat Cottage Cheese, Arctic Shores Imitation Crab Meat, Lindsay Sliced Black Olives, Sargento Mozzarella Shredded Cheese, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Spinach. Dinner: Beaver Chinese Hot Mustard, Sargento Mozzarella Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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3658 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Cardio - 5 minutes, Driving - 2 hours, Standing - 8 hours, Reading - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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