Weigh In record (no journal entry) for 05 June 2016
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 26.67g | Prot: 68.13g | Carbs: 109.02g.
Breakfast: Premier Protein High Protein Shake. Lunch: Gold Seal Sockeye Salmon. Dinner: Salmon Sushi. Snacks/Other: Doritos Nacho Cheese. more...
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Gaining 1.0 kg a Week
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jonborn1's Weight History
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