Weigh In record (no journal entry) for 05 June 2016
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 118.67g | Prot: 113.78g | Carbs: 92.77g.
Breakfast: Tiramisu, D'Italiano 100% Whole Wheat Bread, Shrimp, Naturegg Simply Egg Whites, Fried Egg. Lunch: Pork Shoulder (Whole), Beef Shortribs, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Shrimp, Superior Tofu 五香豆干, Navels Oranges. Dinner: Watermelon. more...
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2737 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Swimming (fast) - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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