Weigh In record (no journal entry) for 05 June 2016
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79.8 kg
Lost so far: 1.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 30.99g | Prot: 94.82g | Carbs: 160.17g.
Breakfast: Yoplait Greek 100 Yogurt - Apple Pie. Lunch: Peanuts in Shell (Shell Not Eaten), Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Honeymaid Graham Crackers. more...
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Losing 0.8 kg a Week
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Comments
05 Jun 16 by member: Mistybenner
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Great to "see" you again!
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Thanks! Great to be back :-)
06 Jun 16 by member: UK cats
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