Weigh In record (no journal entry) for 05 June 2016
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79.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 78.76g | Prot: 51.45g | Carbs: 33.81g.
Breakfast: Whole Wheat Roll, Brown Gravy, Butter, Pork, Cooked Duck Egg. Lunch: Skip this Meal. Dinner: Butter, Low Carb Slaw, Steamed Fish. Snacks/Other: Intermittend Fasting. more...
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Losing 0.4 kg a Week
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fred4win's Weight History
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