Weigh In record (no journal entry) for 04 June 2016
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58.2 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 91.61g | Prot: 85.68g | Carbs: 323.93g.
Breakfast: Blueberries, Water, Beachbody Shakeology - Chocolate, Baby Spinach, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, So Delicious Coconut Milk Unsweetened. Lunch: Strawberries, Trader Joe's Crumbled Goat Cheese, Butterball Mesquite Smoked Turkey Breast, Fresh Express Baby Spinach, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Celery, Trader Joe's Unsalted Dry Toasted Pecan Pieces, Fage Total 0% Greek Yogurt, Kraft Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips, Gala Apples. Snacks/Other: Theo Chocolate Organic Fair Trade Spicy Chile Dark Chocolate 70%, Healthy 5 minute Tropical Frozen Yogurt, Next Organics Dried Coconut, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Healthy 5 minute Tropical Frozen Yogurt, Trader Joe's New Zealand Sweet Apple Rings, Cashew Coconut Snack Bars. more...
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1993 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 35 minutes, Watching TV/Computer - 4 hours, Stretching (yoga) - 40 minutes, Pilates with Ali - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Showering - 10 minutes, Driving - 20 minutes, Bathing - 10 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Glad to see you evening out a little now - hope you are well!
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crabby Kat's Weight History
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