jonborn1's Journal, 03 Jun 16

My old lady made a super delicious Shepard's pie last night lol
Needless to say I ate half the thing, whoops!

78.0 kg Lost so far: 8.0 kg.    Still to go: 3.2 kg.    Diet followed: Poorly.

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459 kcal

Fat: 15.58g | Prot: 42.35g | Carbs: 39.26g.   Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, LeanFit Whey Protein Shake Chocolate, Flax For Nutrition Milled Flax Seed. Lunch: Shepherd's Pie with Beef. more...

2186 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...