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Ran 4 miles at the park yesterday - stayed good with food all day - stuck to snacking on clementines and knitting last night to keep my hands busy... New week - start again...
Goal to lose 2 pounds this week!
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67.3 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1151 kcal
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Fat: 20.97g | Prot: 81.54g | Carbs: 191.18g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, polaner, light wheat bread. Dinner: pillsbury biscuit, chicken breast, Stew. Snacks/Other: strawberries. more...
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1958 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Good job, all you runners are inspiring me to at least walk a mile. :-)
17 Jan 10 by member: information
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