Weigh In record (no journal entry) for 03 June 2016
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 74.49g | Prot: 133.91g | Carbs: 20.62g.
Breakfast: Kroger Roast Beef, Coffee (Brewed From Grounds). Lunch: Great Value Hamburger Dill Chips Pickles, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Kroger Buttery Spread, Shrimp, Broccoli. Snacks/Other: Kroger Tuna in Water, Hellmann's Real Mayonnaise, Kroger Thin Cut Slices Colby Jack Cheese, Carl Buddig Corned Beef. more...
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Losing 15.9 kg a Week
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