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Protein shake for breakfast, lettuce wrapped burger for lunch
For dinner it was lots of prawns and a tiny amount of rice. I was full all day without even flinching.
Happy to say my weight is continuously and fluidly going down to exactly where I want it!
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 83.66g | Prot: 169.26g | Carbs: 338.70g.
Breakfast: Flax For Nutrition Milled Flax Seed, LeanFit Whey Protein Shake Chocolate, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: President's Choice Rice Vinegar, Sugar, White Rice (Short-Grain, Cooked), Cooked Salmon, Steamed or Boiled Shrimp, Huy Fong Foods Sriracha Hot Chili Sauce, VH Spicy Thai Chili Sauce. Dinner: Shepherd's Pie with Beef. Snacks/Other: Dairy Queen Strawberry CheeseQuake Blizzard (Mini). more...
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Losing 5.1 kg a Week
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