Weigh In record (no journal entry) for 02 June 2016
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 57.86g | Prot: 127.60g | Carbs: 144.83g.
Breakfast: Saputo Provolone Cheese Slices, Pineapple, Blueberries, Liberte Greek Yogurt 0%, Avocados, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Beer, Navels Oranges, Beef Meatballs, Shrimp, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Pineapple, Watermelon, Bell Peppers, Avocados, Hard-Boiled Egg, Dempster's Whole Wheat Tortillas. more...
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2707 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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