Weigh In record (no journal entry) for 25 May 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 96.38g | Prot: 118.78g | Carbs: 150.38g.
Breakfast: Raisins (Seedless), Cantaloupe Melons, Kraft 100% Parmesan Grated Cheese, Liberte Greek Yogurt 0%, Blue Diamond Almond Milk, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Raisins (Seedless), Avocados, Hard-Boiled Egg, The Laughing Cow Cheese, Bell Peppers, Dempster's Whole Wheat Tortillas, Ocean's Chunk Light Tuna in Water. Dinner: Five Guys Fries (Regular), Roasted Salted Peanuts, Five Guys Cheeseburger. Snacks/Other: Navels Oranges. more...
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2890 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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