Weigh In record (no journal entry) for 29 May 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 111.26g | Prot: 127.35g | Carbs: 152.21g.
Lunch: Cauliflower, Mushrooms, Luncheon Meat, Pork, Baguette, Navels Oranges, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shrimp, Beer. Dinner: Rice Noodles (Cooked), Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), No Name Garlic Sausage. more...
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2762 kcal
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Exercise:
Housework - 4 hours, Running - 6/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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