Weigh In record (no journal entry) for 27 May 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 86.54g | Prot: 122.00g | Carbs: 180.69g.
Breakfast: Fried Egg, Kraft 100% Parmesan Grated Cheese, Bananas, 2% Fat Milk, Blueberries, Avocados, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites. Lunch: Navels Oranges, Mastro Genoa Salami, Dempster's Whole Wheat Tortillas, Hard-Boiled Egg, Avocados. Dinner: Cooked Brussels Sprouts (from Fresh), Beer, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tim Hortons Iced Coffee (Medium). more...
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2679 kcal
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Exercise:
Sitting - 3 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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