Weigh In record (no journal entry) for 27 April 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 110.45g | Prot: 160.19g | Carbs: 80.03g.
Breakfast: Grimm's Lean Turkey Pepperoni, Black Diamond Mozzarella Cheese String, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan. Lunch: Boiled Egg, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Black Diamond Mozzarella Cheese String, Grimm's Lean Turkey Pepperoni. Dinner: 豆腐干, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Whole). Snacks/Other: Red Delicious Apples, Navels Oranges. more...
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2687 kcal
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Exercise:
Swimming (fast) - 50 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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