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I feel good and happy for any weight loss.
For me this is a big loss as I have been so hurt and I now feel more mobile!
I tend to forget the injuries I have are still there even though I feel better and tend to over due :(
The simple things lots of folks take for granted, I am grateful.
I'm working at this and when I get frustrated? I know you guys get it and I so glad for all your support.
I don't feel alone, especially to the ones who have to maintain, that must hard too.
So I celebrate today for the strength to keep fighting and losing lol!
<3 Kitty
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123.7 kg
Lost so far: 13.7 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 9.92g | Prot: 28.98g | Carbs: 85.99g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal. Lunch: Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Great Value Canned Chili Beans, Red Gold Diced Tomatoes, Stewed Tomatoes, Tomato Soup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honeydew Melon. more...
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Losing 0.6 kg a Week
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