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Day 4. Sticking to the plan. Except for the scale. It isn't paying attention. :)
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82.6 kg
Lost so far: 0 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 56.10g | Prot: 68.02g | Carbs: 145.21g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Fresh Lemon Juice, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Activia Light Blueberry Yogurt, Fiber One Original Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Beef Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Twix Twix (Fun Size), Garlic Bread. more...
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2182 kcal
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Exercise:
Shred - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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 Comments
Hang in there. It takes more than 4 days for your body to adjust. Stick with it, give the scales a miss for a week or so, and revel in taking control. ;)
01 Jun 16 by member: mskestrela
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