LadyinDenim's Journal, 01 Jun 16

Halfway through my morning coffee, I went to the bathroom, which is yay. Reweighed and was a pound lighter.

It's too early to judge my plan ineffective. It's effective for me moving my diet in the right direction according to my lifestyle and values. My nutrition is improved and I actually crave veg.

117.9 kg Lost so far: 2.3 kg.    Still to go: 56.7 kg.    Diet followed: 100%.

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1895 kcal

Fat: 123.26g | Prot: 84.59g | Carbs: 99.88g.   Breakfast: America's Choice Bacon Thick Sliced, Organic Valley Organic Mild Cheddar Cheese Shredded, Lard, Green Way Organic Large Brown Eggs, Coffee. Lunch: Cooked Pinto, Calico or Red Beans, Spectrum Organic Mayonnaise, Great Value Romaine Lettuce, Red Cabbage, Carrots, Cucumber (with Peel), Wegmans Organic BBQ Sauce Original. Dinner: Strauss Grass Fed Ribeye, Butter, White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked). more...

2887 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...