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Just keep swimming, just keep swimming...
I've been a little quiet lately just because I'm trying to tweek and figure this out a little better. We will see how things work out over the next week or so.
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72.3 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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587 kcal
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Fat: 55.48g | Prot: 18.51g | Carbs: 10.69g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Butter, Coffee. Lunch: San Pellegrino Sparkling Mineral Water, Avocado & Poblano cream soup. Dinner: Summer Squash, Smithfield Pork Shoulder Butt. more...
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2409 kcal
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Exercise:
Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Showering - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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