Weigh In record (no journal entry) for 31 May 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 105.32g | Prot: 106.53g | Carbs: 162.09g.
Breakfast: Naturegg Simply Egg Whites, Bananas, Poached Egg, 2% Fat Milk, Avocados, Liberte Greek Yogurt 0%, Blueberries. Lunch: Mastro Capocollo, Avocados, Dempster's Whole Wheat Tortillas (Large), Hard-Boiled Egg. Dinner: Baked Potato (Peel Not Eaten), Beer, Montana's Cookhouse Beef Ribs (Regular). more...
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2592 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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