Weigh In record (no journal entry) for 31 May 2016
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78.0 kg
Lost so far: 8.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 66.27g | Prot: 129.29g | Carbs: 80.31g.
Breakfast: Blue Diamond Unsweetened Almond Milk, LeanFit Whey Protein Shake Chocolate. Lunch: Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Mr. Greek MR. GREEK Potatoes, Turkey Meatballs. Dinner: Golden Dragon Thick Teriyaki Sauce, Cooked Vegetables (Fat Not Added in Cooking), Chicken Leg (Skin Eaten), Mr. Greek MR. GREEK Potatoes. Snacks/Other: KFC Popcorn Chicken (Kids Size), Peanuts, Pure Protein Chewy Chocolate Chip. more...
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2073 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jonborn1's Weight History
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