Weigh In record (no journal entry) for 31 May 2016
|
103.8 kg
Lost so far: 23.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 125.27g | Prot: 76.54g | Carbs: 72.97g.
Breakfast: Spinach, Butter (Salted), Scrambled Egg (Whole, Cooked). Lunch: Driscoll's Strawberries, Mauna Loa Macadamia Nuts. Dinner: Olive Garden Mussels di Napoli, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: Cheddar Cheese, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
|
4542 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Yard Work (gardening) - 5 hours, Driving - 4 hours and 33 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikahollister's Weight History
|