Weigh In record (no journal entry) for 30 May 2016
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90.8 kg
Lost so far: 25.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 55.19g | Prot: 89.15g | Carbs: 138.86g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Molten Chocolate, Julian's Recipe Belgian Waffle Vanilla, Dry Roasted Salted Almonds, Cellucor Cor-Performance Whey Molten Chocolate, Frozen Blackberries, Kirkland Signature Natural Creamy Peanut Butter, Coffee, Quaker Old Fashioned Oats, Whole Foods Market Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Fish Oil Omega 3. Lunch: Cheddar Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Green Leaf Lettuce, Great Value Hamburger Dill Chips Pickles, Ketchup, Mayonnaise, Dave's Killer Bread Good Seed Bread. Snacks/Other: Planters Deluxe Mixed Nuts, Quest White Chocolate Raspberry Protein Bar. more...
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3064 kcal
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Exercise:
Housework - 1 hour, Stair Climber (Stepper) - 7 minutes, Cardio - 7 minutes, Weight Training (moderate) - 52 minutes, Reading - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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