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goooood mornin everyone..stickin to not eating candy and seeing results..it is tempting, but not as much as the first day i quit...have a great one..
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148.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 36.44g | Prot: 78.05g | Carbs: 11.53g.
Breakfast: Great Value 100% Natural Green Tea, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Simply Organic Minced Onion, Borden 2% milk single american cheese, PAM Original No-Stick Cooking Spray, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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Losing 2.5 kg a Week
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