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Day one... again!!! Took a second job so exercise has taken a back seat. I guess I need to figure out how to do it all since the weight is creeping back on. I need to work out and count calories - goal to lose 10 pounds by end of June. Runners World has a challenge to run at least a mile a day from Memorial Day to July 4th and I am going to do it!! Plus 30 day shred for month of June. And count calories on here. Feeling positive.
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82.1 kg
Lost so far: 0 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 45.47g | Prot: 117.51g | Carbs: 166.76g.
Breakfast: Fresh Lemon Juice, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Activia Light Blueberry Yogurt, Fiber One Original Cereal. Lunch: Cucumber (with Peel), Freshire Farms Baby Cut Carrots, Red Sweet Pepper, Souper Salad Garbanzo Beans, Trader Joe's Artichoke Hearts, Lettuce, Boiled Egg. Dinner: Cabernet Sauvignon Wine, Bread Pudding, Vanilla Ice Creams, Fried or Battered Breaded Floured Shrimp, Skinless Chicken Breast, Publix Jumbo Shrimp, Lobster, Mashed Potato, Creamed Spinach, Prime Rib. Snacks/Other: Fuji Apples. more...
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2272 kcal
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Exercise:
Shred - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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