Weigh In record (no journal entry) for 29 May 2016
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 105.37g | Prot: 138.25g | Carbs: 68.90g.
Breakfast: Dry Roasted Salted Peanuts, Blue Diamond Unsweetened Almond Milk, LeanFit Whey Protein Shake Chocolate. Lunch: Rice Pilaf, Chicken Leg (Skin Eaten), Pork Belly. Dinner: Multigrain Bread, Ground Beef (90% Lean / 10% Fat), Lettuce, Mustard, Heinz Tomato Ketchup, Bick's Sweet Green Relish. Snacks/Other: Pringles Original. more...
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2215 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jonborn1's Weight History
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