Weigh In record (no journal entry) for 28 May 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 107.84g | Prot: 119.06g | Carbs: 110.99g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 金然栈 腊肠 - 瘦肉加鸡肉, Shrimp, Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Peanuts, Red Delicious Apples. more...
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2307 kcal
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Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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